988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential emotional support. You can reach out for yourself or because you're worried about someone else.
Visit 988lifeline.org ↗ You are not alone
Whatever you're carrying, you don't have to carry it alone.
Sometimes a difficult moment can make the future feel impossible. A conversation, a little support, or simply having someone stay with you can make a difference.
This website does not collect or store your check-in answers.
Need someone right now?
Free, confidential support is available 24/7.
988Call or text the 988 Suicide & Crisis Lifeline in the U.S. and its territories.
A moment for you
How are you feeling right now?
You don't need to explain anything. Just choose what feels closest.
Immediate support
You deserve support today.
If you are in immediate danger, call 911 or go to the nearest emergency department.
Immediate danger
If you or someone else is in immediate physical danger or needs emergency medical help, call 911 or go to the nearest emergency department.
Call 911Talk to someone you trust
A friend, family member, teacher, coworker, counselor, faith leader, or another trusted person can help you get through the next few minutes.
For someone you care about
You don't need perfect words.
Being present matters. You can listen without judging, take what they say seriously, and help them connect with support.
01
Ask
“I've noticed you're having a hard time. How are you doing?”
02
Listen
Give them space to talk. You don't have to solve everything.
03
Stay connected
Help them reach a trusted person or professional and check in again.
Small steps count
For the next few minutes.
If everything feels like too much, focus only on what can help you get through the next moment.
One more thing
Find support →
Your story is not finished.
You don't have to know what tomorrow looks like. You only need to make it through this moment and let someone help you.